Have you ever tried the amazing crimson herbal infusion that is naturally caffeine-free, packed with health benefits, and tastes amazing? You may be familiar with the hibiscus flower, but how much do you know about hibiscus tea or its potential health benefits? If you’ve never tried hibiscus tea or you’ve always been curious about the beautiful floral drink, we’re here to explain: embrace the power of the flower!
Hibiscus tea is an herbal drink that captivates with its deep-red color and delights with its tangy and unique taste. An almost tart tea with a cranberry-like flavor, this tea has a flavor that matches the beauty of hibiscus flowers. Served hot or iced, hibiscus tea is often drunk on its own as a delicious beverage or mixed with other herbal teas to create a healthy infusion. Read on to learn why wellness professionals love hibiscus tea, how much hibiscus tea you should drink, and the potential health benefits of this floral tea.
What is Hibiscus Tea?
First, we need to make one thing clear: hibiscus tea is not really tea. Technically, it is an herbal tisane. A tisane is an infusion of dried herbs that are brewed as a tea and has functional wellness benefits or are sometimes used medicinally. Herbal tisanes differ from true tea, such as black tea or green tea, which is made from the leaves of the Camellia sinensis plant.
Hibiscus tea is made from the Hibiscus sabdariffa shrub, which is actually a relative of okra! But don’t worry, its taste is completely different so don’t let that stop you from trying this delicious tea. While all parts of the Roselle plant are edible, from the flowers, leaves, and stems, only the calyx is the part of the plant that is used to make fruit hibiscus tea. They are the lotus-shaped buds that grow beneath and support the beautiful hibiscus petals.
Health Benefits of Hibiscus Tea
While more research is needed to understand the full scope of the potential health benefits of this amazing drink, hibiscus tea, hibiscus extract, and hibiscus flowers have undoubtedly been used as traditional medicine for centuries around the world with positive results. Hibiscus tea can support the immune system, prevent chronic diseases, and strengthen liver health. Due to the antibacterial properties of hibiscus sabdariffa, hibiscus tea can also help fight bacterial infections.
Along with these benefits of hibiscus tea, it is also rich in vitamin C and other antioxidants that can promote collagen, which promotes healthy hair growth, strong nails and hair, and clear skin. To incorporate hibiscus into your self-care or beauty routine, drink hibiscus tea while trying this DIY brightening hibiscus mask or clarifying hibiscus hair rinse.
Hibiscus Tea Risk
It is a known fact that one needs to read about and see which natural supplements suit them and which don’t. Despite the many health benefits of hibiscus tea, it is not advised to various people.
If you are a person suffering from low blood pressure, you are advised not to consume hibiscus tea. Hibiscus tea is not recommended for high blood pressure patients who are taking hydrochlorothiazide medication to prevent any cases of drug interactions.
If you are recovering from surgery or already taking medication to control blood sugar, it is highly recommended not to consume hibiscus tea.
How to make hibiscus tea?
You can make hibiscus tea with ready-made tea bags or use dried hibiscus petals or calyces. For a cup of boiling tea, take a deep pan; bring the water to boiling point. Now, add dried hibiscus petals (about 1 tbsp) and let them boil for 5 minutes. You can strain it or hold it as it is. Try some variation by adding ginger. Honey, cinnamon, or maple syrup.
Hibiscus tea, one of the popular teas can be a great supply of antioxidants, its widespread standard for its ability to help lower pressure levels, and manage cardiovascular disease; Skin-friendly, moderate consumption of this tea is generally considered safe.