The monsoon is more than just a season; it is a festival that heralds the arrival of gentle skies, cool winds, and happy rains. It spreads joy and relief, soaking the dried clay and souls with every inspiring drop.
It is a thrilling season that dispels the darkness of summer and bids farewell to the months of dry and scorching heat, especially in the Indian subcontinent. They are immune boosters in their own way.
Monsoon winds and pleasant showers are also notorious for wreaking havoc on our immune system. As a result, most of us get sick during the season. Get rid of the pattern using herbal teas this monsoon, the easiest way to boost your immune system. When paired with a steaming cup of herbal tea, the pleasure of sitting on your balcony and enjoying the monsoon can be doubled.
Here is a list of herbal teas to help you stay healthy this monsoon. These herbal drinks made from easily available ingredients in your kitchen will prove to be a boon in boosting your immune system.
Ginger tea
Ginger tea tops the list for the monsoon season. It helps treat common colds, clears the throat, and helps treat allergies. Also, stomach-related problems are common during monsoons, and ginger tea can help cope with this by improving blood circulation and ensuring proper absorption and digestion of food.
Ginger tea is a drink that can be enjoyed at any time of the day. It’s a nice pick-up on a rainy morning, but it can also be useful to help you digest after a meal. You can taste it with fresh lemon or honey or buy a tea bag flavored with lemon and ginger or ginger green tea.
Chamomile tea
The ancient Egyptians used this tea to treat various ailments. It is said to have both anti-inflammatory and anti-microbial properties, which are especially beneficial during the rainy season, as the season brings in colds, flu, viral infections, and a variety of serious skin infections. Properly cared for.
Another benefit of this is that it relieves fatigue and is an excellent cure for insomnia. The relaxing properties of chamomile tea are beneficial when a person is under stress.
There are times when the sky gets dark, a bolt of lightning illuminates the sky, and beautiful rain falls. Chamomile tea can be drunk at any time of the day, but for its calming effect and potential sleep benefits, it is best drunk in the evening. Alternatively, if you have diabetes, one cup after each meal may be beneficial.
Green tea
This miraculous tea is known all over the world. Green tea can do a lot for our health. This tea, which is high in antioxidants, helps boost our immune system. Boosting our immunity during the monsoon season helps us to avoid the onslaught of infectious diseases. Green tea also helps in removing toxins from our bodies. If you do not like the taste of green tea, add a little sugar or honey to improve the taste.
According to studies, green tea is best consumed in the morning and before a workout. Like coffee, green tea is low in caffeine and L-thiamine.
Tulsi tea
Basil leaves, found in almost every Indian household, have a long history of medicinal use. Tea made from it is useful in treating headaches, colds cough, diabetes, stress, anxiety, and depression. Apart from that, it is beneficial for the immune system, digestion, and skin, as well as has anti-inflammatory properties and helps in detoxification of the body.
The antimicrobial properties of basil are well known. When the first thing is taken in the morning, it effectively relieves the common cold. It has antibacterial properties that help prevent bad breath. It can give you a full dose of freshness if you take the first thing in the morning.
Oolong tea
Does it make you look beautiful, refresh you and make you beautiful? Both roses and oolong have their unique advantages for the monsoon season, and combining them gives a recipe that will surely please.
Oolong, with its high caffeine content, is ideal for a burst of energy on a dull day, to increase alertness and vigor. It also contains a lot of antioxidants, which help keep the body healthy. Roses help cleanse the skin by expelling toxins and soothing sore throats.
Enjoy a cup of oolong 30 minutes to 1 hour before your walk, workout, or yoga session to reap the benefits! To avoid late-day sweet cravings and loss of energy, drink oolong tea in the afternoon. All these things help you to lose weight and keep it away in a healthy way.
Conclusion
Each cup of this tea will nourish, rejuvenate and help you become stronger and healthier. This is a tea that will help you enjoy the monsoon season and also protect you from seasonal diseases.